Vermicelli pilaf Calories

525kcal
per serving (1 porsiyon (~250 g))
210kcal
per 100 g

Enjoy a serving of vermicelli pilaf, a classic and comforting dish that offers a satisfying blend of textures and flavors.

Macronutrients

100 gServing
Protein5 g12.5 g
Carbs30 g75.0 g
Fat8 g20.0 g
Fiber1 g2.5 g

Benefits

This flavorful pilaf provides a good source of carbohydrates for energy and includes protein to support muscle maintenance. Its balanced nature makes it a suitable choice for various dietary needs.

Watch out for

As vermicelli pilaf contains gluten, individuals with celiac disease or gluten sensitivity should avoid this dish. It's also advisable to be mindful of portion sizes due to its carbohydrate content.

How to fit it into your diet

Vermicelli pilaf can be a great addition to a balanced diet, especially when served as part of a meal with lean protein and plenty of vegetables. Consider it for your midday meal or evening repast.

Dietitian’s note

Vermicelli pilaf is a comforting and accessible dish that can fit into a balanced eating plan. Focus on pairing it with nutrient-dense sides to create a complete and satisfying meal.
Reviewed by
Uzm. Dyt. [İSİM SOYİSİM]
Uzman Diyetisyen · Beslenme ve Diyetetik
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Frequently asked questions

What are the main ingredients in vermicelli pilaf?

Vermicelli pilaf is typically made with rice and small pieces of vermicelli pasta, often cooked in broth or water with added seasonings.

Is vermicelli pilaf suitable for a balanced diet?

Yes, vermicelli pilaf can be part of a balanced diet, offering carbohydrates for energy and some protein. It's best enjoyed in moderation as part of a varied meal.

Does vermicelli pilaf contain gluten?

Yes, vermicelli, being a type of pasta, contains gluten. Therefore, this dish is not suitable for those with gluten intolerance or celiac disease.

When is the best time to eat vermicelli pilaf?

Vermicelli pilaf is often enjoyed as a main course for lunch or dinner due to its satisfying nature.

Related foods

This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.