Shoole Zard (Zerde) Calories
Savor the aromatic Shoole Zard, a classic Persian rice pudding delicately flavored with saffron and rosewater. This comforting dish offers a delightful blend of sweetness and spice.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 4 g | 8.0 g |
| Carbs | 28 g | 56.0 g |
| Fat | 6 g | 12.0 g |
| Fiber | 1.2 g | 2.4 g |
Benefits
Shoole Zard provides a good source of carbohydrates for energy and contains some dietary fiber to support digestion. Its primary ingredients, rice and saffron, contribute to its appealing flavor and color profile, making it a satisfying treat.
Watch out for
As Shoole Zard is a sweet dish, it should be consumed in moderation, especially by individuals monitoring their sugar intake. Due to its carbohydrate content, larger portions may not be suitable for those on very low-carb diets.
How to fit it into your diet
Enjoy Shoole Zard as an occasional dessert or a special treat. Consider pairing a moderate serving with a light meal to balance its carbohydrate richness. It can be a delightful end to an evening meal.
Dietitian’s note
Shoole Zard is a culturally significant dessert that offers a balanced profile of macronutrients. While it's a delicious way to enjoy traditional flavors, mindful portioning is key for those managing their overall carbohydrate and sugar consumption.
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Frequently asked questions
What is Shoole Zard made of?
Shoole Zard is a traditional Persian rice pudding primarily made from rice, sugar, saffron, and rosewater, often garnished with cinnamon and nuts.
Is Shoole Zard healthy?
Shoole Zard provides energy from carbohydrates and some fiber. It's best enjoyed in moderation as part of a balanced diet, considering its sugar content.
When is the best time to eat Shoole Zard?
Shoole Zard is often enjoyed as a dessert after lunch or dinner, or during special occasions and religious observances.
Are there any common allergens in Shoole Zard?
The primary ingredients do not typically contain common allergens. However, garnishes like nuts can introduce allergens, so check for specific preparations.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.