Shrimp Tempura Calories
Savor the delightful crunch of shrimp tempura, a popular dish featuring succulent shrimp coated in a light, crispy batter.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 13 g | 23.4 g |
| Carbs | 18 g | 32.4 g |
| Fat | 10 g | 18.0 g |
| Fiber | 0.3 g | 0.5 g |
Benefits
Shrimp tempura offers a good source of protein, essential for muscle repair and growth. It can be part of a balanced meal when consumed in moderation, providing energy to fuel your day.
Watch out for
As shrimp tempura is deep-fried, it tends to be higher in fat and calories. The batter also contains gluten, and shrimp itself is a common allergen. Those with sensitivities should exercise caution.
How to fit it into your diet
Enjoy shrimp tempura as an occasional treat rather than a daily staple. Pair it with a side of steamed vegetables or a light salad to add fiber and nutrients to your meal.
Dietitian’s note
Shrimp tempura can be a satisfying part of a varied diet. While it provides protein, its preparation method means it's best enjoyed mindfully, considering the overall nutritional balance of your meal.
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Frequently asked questions
What are the main allergens in shrimp tempura?
Shrimp tempura commonly contains gluten from the batter, shellfish (shrimp), and egg used in the coating.
Is shrimp tempura suitable for a balanced diet?
Shrimp tempura can fit into a balanced diet when consumed in moderation. It provides protein but is also fried, so consider its fat and calorie content.
What are the benefits of eating shrimp tempura?
Shrimp is a good source of lean protein, which is vital for muscle health and satiety. The dish can contribute to your daily protein intake.
How can I make shrimp tempura healthier?
To make it a healthier option, consider baking or air-frying instead of deep-frying. Serve with plenty of vegetables to increase fiber and nutrient intake.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.