Smoked Softshell Crab Roll Calories
Savor the unique taste of our Smoked Softshell Crab Roll, a delightful main course that balances rich flavors with wholesome ingredients.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 16 g | 24.0 g |
| Carbs | 14 g | 21.0 g |
| Fat | 10 g | 15.0 g |
| Fiber | 1 g | 1.5 g |
Benefits
This roll is a good source of protein, essential for muscle repair and growth. It offers a balanced macronutrient profile, making it a satisfying choice for a main meal.
Watch out for
Contains seafood, gluten, and soy, which are common allergens. Individuals with sensitivities or allergies to these ingredients should avoid consumption.
How to fit it into your diet
Enjoy this roll as a balanced main dish for lunch or dinner. Its protein content makes it a filling option, suitable for those seeking a satisfying meal.
Dietitian’s note
The Smoked Softshell Crab Roll provides a good protein intake, supporting satiety and muscle maintenance. It's a well-rounded choice when considering a balanced meal.
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Frequently asked questions
What are the main allergens in the Smoked Softshell Crab Roll?
The primary allergens present are seafood, gluten, and soy. Please be aware if you have any related allergies.
Is this roll suitable for a balanced diet?
Yes, the Smoked Softshell Crab Roll offers a balanced mix of protein, carbohydrates, and fats, making it a suitable component of a balanced diet.
When is the best time to eat this dish?
This roll is recommended for both lunch and dinner, providing a satisfying and nutritious meal option for either time.
What makes softshell crab unique?
Softshell crab refers to a crab that has recently molted its old exoskeleton. This allows it to be eaten whole, including the shell, which is soft and edible.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.