Steamed Salmon Calories
Enjoy the delicate, flaky texture of perfectly steamed salmon, a nutritious and delicious main course that supports your health goals.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 22 g | 33.0 g |
| Carbs | 3 g | 4.5 g |
| Fat | 12 g | 18.0 g |
| Fiber | 0.5 g | 0.8 g |
Benefits
This protein-rich fish is an excellent source of omega-3 fatty acids, vital for heart health and brain function. Steaming preserves its natural nutrients, making it a light yet satisfying option.
Watch out for
As a type of seafood, individuals with fish allergies should avoid consumption. Be mindful of any added ingredients during preparation that might affect dietary needs.
How to fit it into your diet
Steamed salmon is a versatile choice for balanced meals, ideal for lunch, dinner, or post-exercise refueling. Pair it with steamed vegetables or a fresh salad for a complete, wholesome dish.
Dietitian’s note
Steamed salmon offers high-quality protein and beneficial fats without the added calories from frying. Its nutrient profile makes it a superb option for muscle repair and overall well-being.
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Frequently asked questions
Is steamed salmon good for post-workout recovery?
Yes, steamed salmon is excellent for post-workout recovery due to its high protein content, which aids muscle repair and growth.
What are the main health benefits of steamed salmon?
Steamed salmon is rich in protein and omega-3 fatty acids, supporting heart health, brain function, and reducing inflammation.
Can people with seafood allergies eat steamed salmon?
No, individuals with seafood allergies must avoid steamed salmon as it is a type of fish and can trigger allergic reactions.
What is the best way to serve steamed salmon?
Steamed salmon pairs wonderfully with a variety of side dishes, such as steamed or roasted vegetables, quinoa, or a fresh green salad.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.