Salmon Maki (6 Pcs) Calories
Savor the delicate flavor of our Salmon Maki, a classic sushi roll featuring fresh salmon and seasoned rice. These delightful pieces offer a satisfying and balanced meal.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 8 g | 12.0 g |
| Carbs | 19 g | 28.5 g |
| Fat | 3 g | 4.5 g |
| Fiber | 1.5 g | 2.3 g |
Benefits
Rich in protein and healthy fats, salmon is a fantastic source of omega-3 fatty acids, which are beneficial for heart health and brain function. The rice provides a good source of carbohydrates for energy.
Watch out for
This dish contains seafood and soy, which are common allergens. Individuals with sensitivities or allergies to these ingredients should consume with caution.
How to fit it into your diet
Salmon Maki is a versatile choice that fits well into a balanced diet. Enjoy it as a light lunch or a satisfying dinner, pairing it with steamed vegetables for a complete meal.
Dietitian’s note
Salmon maki offers a good balance of macronutrients, making it a suitable option for many dietary goals. The lean protein from salmon combined with carbohydrates from rice provides sustained energy.
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Frequently asked questions
Is Salmon Maki a healthy choice?
Yes, Salmon Maki is considered a healthy choice as it provides lean protein, healthy fats from salmon, and carbohydrates for energy. It's a well-rounded option for a balanced meal.
What are the main allergens in Salmon Maki?
The primary allergens in Salmon Maki are seafood (from the salmon) and soy (often found in soy sauce or as an ingredient). Please check specific ingredients if you have allergies.
What is the best time to eat Salmon Maki?
Salmon Maki is suitable for both lunch and dinner. Its balanced nutritional profile makes it a good choice for either mealtime.
Can Salmon Maki be part of a weight management plan?
Salmon Maki can be part of a weight management plan when consumed in moderation as part of a balanced diet. Its protein content can contribute to satiety.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.