Salmon Poke Calories
Enjoy a vibrant and satisfying Salmon Poke bowl, a delightful dish packed with fresh ingredients and lean protein. It's a perfect choice for a healthy and fulfilling meal.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 16 g | 40.0 g |
| Carbs | 12 g | 30.0 g |
| Fat | 5 g | 12.5 g |
| Fiber | 2 g | 5.0 g |
Benefits
Rich in high-quality protein, this poke bowl supports muscle health and satiety, making it an excellent option for those aiming for weight management. It also provides essential nutrients to keep you energized throughout the day.
Watch out for
As this dish contains seafood and soy, individuals with allergies to these ingredients should exercise caution. It's always best to be aware of potential cross-contamination if preparing or consuming in shared environments.
How to fit it into your diet
This salmon poke is well-suited for lunch or dinner, especially when aiming for weight loss due to its balanced macronutrient profile. Pair it with a side of steamed vegetables or a light salad for a complete and nutritious meal.
Dietitian’s note
Salmon poke offers a fantastic combination of lean protein and healthy fats, ideal for sustained energy and satiety. Its nutrient density makes it a smart choice for a balanced diet, particularly when managing weight.
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Frequently asked questions
Is salmon poke good for weight loss?
Yes, salmon poke is a great option for weight loss as it is rich in protein and provides a good amount of fiber, helping you feel full and satisfied.
What are the main allergens in salmon poke?
The primary allergens in this salmon poke are seafood and soy. If you have sensitivities or allergies to these, please be mindful.
When is the best time to eat salmon poke?
Salmon poke is recommended for both lunch and dinner, offering a nutritious and filling meal that can support your dietary goals.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.