Spicy & Crunchy Tuna Roll Calories
Indulge in the vibrant flavors of our Spicy Crunchy Tuna Roll, a delightful sushi creation that balances heat with satisfying texture. This roll is a fantastic option for a flavorful and satisfying meal.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 15 g | 27.0 g |
| Carbs | 18 g | 32.4 g |
| Fat | 5 g | 9.0 g |
| Fiber | 1 g | 1.8 g |
Benefits
This tuna roll offers a good source of protein, essential for muscle maintenance and satiety. Its balanced macronutrient profile makes it a suitable choice for those seeking a well-rounded meal. The inclusion of tuna also provides beneficial omega-3 fatty acids.
Watch out for
As this roll contains seafood and sesame, individuals with allergies to these ingredients should exercise caution. It is advisable to check ingredient lists carefully if you have specific dietary restrictions or allergies.
How to fit it into your diet
This spicy tuna roll is a versatile choice that can fit into a balanced diet, particularly for lunch or dinner. Pair it with a side of steamed vegetables or a light miso soup to create a complete and nutritious meal.
Dietitian’s note
The Spicy Crunchy Tuna Roll provides a satisfying protein contribution and a good balance of carbohydrates and fats, making it a suitable option for a main meal. Be mindful of sodium content often found in sushi preparations.
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Frequently asked questions
Is this tuna roll a good source of protein?
Yes, this roll is a good source of protein, which is important for muscle health and feeling full.
What allergens are present in this roll?
This roll contains seafood and sesame, so individuals with allergies to these should avoid it.
When is the best time to eat this spicy tuna roll?
This roll is well-suited for both lunch and dinner, offering a balanced option for either mealtime.
Is this sushi roll considered a balanced meal?
This roll offers a good balance of protein, carbohydrates, and fats, making it a solid component of a balanced meal.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.