Steamed Prawn Nigiri (2 Pcs) Calories
Savor the delicate flavor of Steamed Prawn Nigiri, a light yet satisfying sushi choice. This protein-rich option is perfect for a healthy meal.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 20 g | 16.0 g |
| Carbs | 8 g | 6.4 g |
| Fat | 1 g | 0.8 g |
| Fiber | 0 g | 0.0 g |
Benefits
Steamed Prawn Nigiri is an excellent source of lean protein, crucial for muscle maintenance and satiety. Its low fat content makes it a guilt-free indulgence, supporting weight management goals. This sushi offers a flavorful way to enjoy seafood while keeping your calorie intake in check.
Watch out for
This dish contains shellfish and sesame, which are common allergens. Individuals with sensitivities to seafood or sesame should exercise caution. Due to its rice component, mindful portion control is advised for those monitoring carbohydrate intake.
How to fit it into your diet
Incorporate Steamed Prawn Nigiri into your lunch or dinner as a protein boost. Pair it with a side of steamed vegetables or a light salad to create a balanced meal. It's a suitable option for those aiming for weight loss due to its favorable protein and fat profile.
Dietitian’s note
Steamed Prawn Nigiri is a smart choice for a high-protein, low-fat meal, particularly beneficial for weight management. The lean protein aids in feeling full, which can help reduce overall calorie consumption. Enjoy it as part of a varied diet.
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Frequently asked questions
Is Steamed Prawn Nigiri good for weight loss?
Yes, Steamed Prawn Nigiri is a good choice for weight loss as it is rich in protein and low in fat, helping you feel full and satisfied.
What are the allergens in Steamed Prawn Nigiri?
This sushi contains shellfish (prawns) and sesame. Please check ingredients if you have allergies.
Can I eat Steamed Prawn Nigiri if I'm watching my carbs?
Steamed Prawn Nigiri contains carbohydrates from the rice. While it's a balanced option, consider portion sizes if you are strictly monitoring your carb intake.
What makes Steamed Prawn Nigiri a healthy choice?
Its high protein content from the prawns and minimal fat make it a healthy choice, supporting muscle health and satiety without excessive calories.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.