Sushi Set 1 Calories
Enjoy the delicate flavors and satisfying textures of Sushi Set 1, a thoughtfully prepared meal that offers a balanced approach to your dining.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 7.5 g | 18.8 g |
| Carbs | 17 g | 42.5 g |
| Fat | 2.5 g | 6.3 g |
| Fiber | 0.7 g | 1.8 g |
Benefits
This sushi set is a good source of lean protein, essential for muscle maintenance and satiety. It provides a moderate amount of carbohydrates for energy and is relatively low in fat, making it a lighter option.
Watch out for
As this set contains seafood, individuals with shellfish or fish allergies should avoid consumption. It's also advisable to be mindful of sodium content, especially if you are monitoring your salt intake.
How to fit it into your diet
Sushi Set 1 can be a great choice for a balanced lunch or dinner. Pair it with a side of steamed vegetables or a light miso soup to enhance its nutritional profile and create a complete meal.
Dietitian’s note
Sushi Set 1 offers a well-rounded nutritional profile, providing essential protein with controlled fat content. It's a convenient option for those seeking a balanced meal that doesn't compromise on taste.
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Frequently asked questions
Is Sushi Set 1 suitable for a balanced diet?
Yes, Sushi Set 1 is designed to be a balanced meal, offering a good mix of protein and carbohydrates with a moderate calorie count.
What are the main allergens in Sushi Set 1?
The primary allergen in this sushi set is seafood, due to the presence of fish and other marine ingredients.
Can Sushi Set 1 be eaten for weight management?
With its lean protein content and moderate fat and calorie levels, Sushi Set 1 can fit into a weight management plan when consumed as part of a balanced diet.
What is the best time to consume Sushi Set 1?
Sushi Set 1 is recommended for consumption during lunch or dinner, providing sustained energy and satisfaction.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.