Tarama Calories
Savor the rich, briny flavor of Tarama, a classic Mediterranean dip perfect for any occasion. Enjoy this delightful spread as part of a balanced meal.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 8 g | 6.4 g |
| Carbs | 14 g | 11.2 g |
| Fat | 20 g | 16.0 g |
| Fiber | 1 g | 0.8 g |
Benefits
Tarama offers a good source of protein and contains essential nutrients. Its unique flavor profile makes it a versatile addition to various dishes, providing a satisfying taste experience.
Watch out for
As Tarama is made from fish roe, individuals with seafood allergies should exercise caution. It may also contain gluten, so those with gluten sensitivities should be aware.
How to fit it into your diet
Incorporate Tarama as a flavorful appetizer or spread alongside fresh vegetables or whole-grain bread. It complements a balanced diet, offering a unique taste sensation.
Dietitian’s note
Tarama can be a delicious component of a varied diet, providing protein and a distinct flavor. Be mindful of its ingredients, especially if you have allergies to seafood or gluten.
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Frequently asked questions
What is Tarama?
Tarama is a traditional Mediterranean dip or spread made primarily from cured fish roe (like cod roe), mixed with other ingredients such as breadcrumbs or potatoes, olive oil, lemon juice, and herbs.
What are the main allergens in Tarama?
The primary allergens in Tarama are seafood, due to the fish roe, and potentially gluten if breadcrumbs are used in its preparation.
How is Tarama typically served?
Tarama is commonly served as a dip with pita bread, crusty bread, or fresh vegetables like cucumber and bell peppers. It can also be used as a spread on sandwiches.
Is Tarama a healthy choice?
Tarama can be part of a balanced diet. It provides protein and unique flavors, but it is also relatively high in fat and salt, so moderation is key.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.