Sweet And Sour Chicken Calories
Savor the classic combination of sweet and sour flavors with this delicious chicken dish. It's a satisfying option for your main meal.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 16 g | 35.2 g |
| Carbs | 7 g | 15.4 g |
| Fat | 4 g | 8.8 g |
| Fiber | 0.5 g | 1.1 g |
Benefits
This dish is a good source of protein, essential for muscle maintenance and satiety. Its balanced flavor profile makes it a popular choice for a flavorful and filling meal.
Watch out for
While flavorful, be mindful of added sugars and sodium often found in sweet and sour sauces. Opt for lighter preparations when possible to manage intake.
How to fit it into your diet
Enjoy this chicken dish as a main course for lunch or dinner. Pair it with steamed vegetables or a side salad to create a well-rounded and nutritious meal.
Dietitian’s note
Sweet and Sour Chicken can be a valuable part of a balanced diet, offering lean protein. Focus on portion control and consider the sauce's sugar and sodium content for optimal health.
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Frequently asked questions
Is Sweet and Sour Chicken suitable for weight loss?
Yes, as a protein-rich dish, it can contribute to feeling full, supporting weight management goals when consumed in appropriate portions as part of a balanced diet.
What are the main nutritional benefits of this dish?
It provides a good amount of protein from the chicken, which is important for muscle health and overall body function.
Can Sweet and Sour Chicken be eaten for lunch or dinner?
Absolutely. This dish is well-suited for both lunch and dinner, offering a satisfying and flavorful main course option.
Are there any allergens in Sweet and Sour Chicken?
The provided information does not list specific allergens, but typical ingredients may include soy or gluten depending on the sauce and preparation.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.