Chicken breast Calories
Chicken breast is a remarkably lean and versatile protein source, perfect for a healthy and balanced diet.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 31 g | 37.2 g |
| Carbs | 0 g | 0.0 g |
| Fat | 3.6 g | 4.3 g |
| Fiber | 0 g | 0.0 g |
Benefits
Rich in high-quality protein, chicken breast supports muscle growth and repair. Its low-fat content makes it an excellent choice for those aiming for weight management.
Watch out for
Ensure chicken breast is cooked thoroughly to prevent foodborne illness. Avoid excessive consumption of fried or breaded preparations, which can add unhealthy fats and calories.
How to fit it into your diet
Incorporate grilled, baked, or steamed chicken breast into meals throughout the day. It pairs well with a variety of vegetables and whole grains for a complete, satisfying dish.
Dietitian’s note
As a dietitian, I highly recommend chicken breast for its excellent protein profile and low fat content, making it a cornerstone for weight management and muscle maintenance.
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Frequently asked questions
Is chicken breast good for weight loss?
Yes, chicken breast is an excellent choice for weight loss due to its high protein content, which promotes satiety, and its low fat and calorie profile.
When is the best time to eat chicken breast?
Chicken breast can be enjoyed at any meal, including breakfast, lunch, and dinner. It's also a great post-workout option for muscle recovery.
What are the main nutritional benefits of chicken breast?
Chicken breast is primarily a source of lean protein, essential for building and repairing tissues, and contains minimal carbohydrates and fats.
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This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.