Tandoori chicken Calories
Savor the rich flavors of Tandoori Chicken, a popular main dish renowned for its succulent texture and aromatic spices. It's a satisfying choice for any meal.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 26 g | 39.0 g |
| Carbs | 0 g | 0.0 g |
| Fat | 6 g | 9.0 g |
| Fiber | 0 g | 0.0 g |
Benefits
Tandoori chicken is an excellent source of lean protein, essential for muscle repair and satiety. Its preparation method often involves marination, which can tenderize the meat and infuse it with flavor without adding excessive fat.
Watch out for
While generally healthy, be mindful of the sodium content in marinades. If you have specific dietary restrictions or concerns, it's always best to consult with a healthcare professional.
How to fit it into your diet
This protein-rich dish is ideal for lunch or dinner as part of a balanced meal. Pair it with a generous serving of vegetables or a side salad to create a well-rounded and nutritious plate.
Dietitian’s note
Tandoori chicken is a fantastic protein option, supporting muscle health and offering a satisfying meal. Its low carbohydrate content makes it versatile for various dietary approaches, but always consider the overall meal composition.
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Frequently asked questions
Is tandoori chicken a good source of protein?
Yes, tandoori chicken is a high-protein food, making it a great choice for supporting muscle growth and feeling full.
What are the main ingredients in tandoori chicken?
Typically, it involves chicken marinated in yogurt and a blend of tandoori spices, which may include paprika, cumin, coriander, and ginger.
Can tandoori chicken fit into a balanced diet?
Absolutely. As a protein-rich food with minimal carbohydrates, it can be a valuable component of a balanced diet when paired with vegetables and other healthy foods.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.