Chicken Teriyaki Calories
Savor the savory delight of Chicken Teriyaki, a popular main dish that offers a balanced combination of flavors and nutrients. It's a satisfying choice for your midday or evening meals.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 22 g | 44.0 g |
| Carbs | 12 g | 24.0 g |
| Fat | 6 g | 12.0 g |
| Fiber | 0.5 g | 1.0 g |
Benefits
This protein-rich dish supports muscle health and satiety, making it an excellent option for a balanced diet. Its moderate fat content contributes to overall well-being and energy levels.
Watch out for
Chicken Teriyaki contains soy, which is a common allergen. Individuals with soy sensitivities should exercise caution and consider alternative options.
How to fit it into your diet
Enjoy Chicken Teriyaki as a main course, ideally paired with steamed vegetables or a side of brown rice for a complete and nutritious meal. It's suitable for both lunch and dinner.
Dietitian’s note
Chicken Teriyaki is a commendable choice for those seeking a protein-forward meal. Its balanced macronutrient profile makes it a versatile addition to many eating plans, supporting your fitness goals.
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Frequently asked questions
Is Chicken Teriyaki a good source of protein?
Yes, Chicken Teriyaki is rich in protein, which is essential for muscle repair and growth, and helps you feel full.
When is the best time to eat Chicken Teriyaki?
Chicken Teriyaki is well-suited for both lunch and dinner, providing sustained energy throughout the day.
What allergens are present in Chicken Teriyaki?
The primary allergen in Chicken Teriyaki is soy, due to the teriyaki sauce ingredients. Please be mindful if you have a soy allergy.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.