Chicken Kadınbudu Meatballs - Rice - Salad Calories
Savor a comforting and balanced meal featuring tender chicken meatballs, fluffy rice, and a fresh side salad. This dish offers a satisfying combination of flavors and textures.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 16 g | 48.0 g |
| Carbs | 26 g | 78.0 g |
| Fat | 6 g | 18.0 g |
| Fiber | 2 g | 6.0 g |
Benefits
This meal provides a good source of protein from the chicken, essential for muscle health and satiety. The accompanying rice offers carbohydrates for energy, while the salad contributes valuable fiber and micronutrients. It's a well-rounded option to fuel your day.
Watch out for
Individuals with egg allergies should avoid this dish, as it contains egg as an ingredient in the meatballs. Please review the full ingredient list if you have specific dietary restrictions or concerns.
How to fit it into your diet
This dish is suitable for a balanced diet, making it a great choice for both lunch and dinner. Pair it with extra non-starchy vegetables for an even more nutrient-dense meal. It can be a satisfying option for those looking for a complete and flavorful plate.
Dietitian’s note
This Chicken Kadınbudu Meatball plate offers a good balance of macronutrients, with lean protein from the chicken and complex carbohydrates from the rice. The inclusion of a salad adds dietary fiber, promoting digestive health and overall well-being.
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Frequently asked questions
What are Kadınbudu meatballs?
Kadınbudu meatballs are a traditional Turkish dish, typically made with ground meat, rice, and spices, then fried or baked. This version features chicken.
Is this meal suitable for lunch or dinner?
Yes, this dish is well-suited for both lunch and dinner, providing sustained energy and satisfaction.
Does this meal contain any common allergens?
This meal contains egg, which is an allergen. Please be mindful of this if you have an egg allergy.
What makes this a balanced meal?
It provides a good mix of protein from the chicken, carbohydrates from the rice, and fiber from the salad, contributing to a well-rounded nutritional profile.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.