Chicken Mantı Calories
Savor the comforting taste of Chicken Mantı, a delightful Turkish dish featuring tender chicken-filled dumplings. This hearty meal offers a satisfying balance of flavors and nutrients.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 14 g | 35.0 g |
| Carbs | 24 g | 60.0 g |
| Fat | 5 g | 12.5 g |
| Fiber | 1.5 g | 3.8 g |
Benefits
This dish is a good source of protein, essential for muscle repair and satiety. It provides a balanced mix of carbohydrates for energy and is relatively low in fat, making it a wholesome choice for a main meal.
Watch out for
Contains gluten and egg, which are common allergens. Individuals with sensitivities or allergies to these ingredients should avoid consumption. It is a moderately calorie-dense dish, so portion control is advised.
How to fit it into your diet
Enjoy Chicken Mantı as a main course, ideally for lunch or dinner. Pair it with a fresh, green salad to add fiber and vitamins, creating a more complete and balanced meal.
Dietitian’s note
Chicken Mantı offers a satisfying protein boost and balanced macronutrients, making it a suitable option for a main meal. Be mindful of the gluten and egg content if you have dietary restrictions.
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Frequently asked questions
What is Chicken Mantı?
Chicken Mantı is a traditional Turkish dish consisting of small dumplings filled with seasoned chicken, often served with a yogurt and garlic sauce and a drizzle of spiced butter.
Is Chicken Mantı healthy?
It provides a good source of protein and balanced carbohydrates. Its healthiness depends on preparation methods and portion size, but it can be part of a balanced diet.
What allergens are in Chicken Mantı?
The primary allergens in Chicken Mantı are gluten, found in the dough, and egg, often used in the dumpling wrappers and sometimes in the dough itself.
When is the best time to eat Chicken Mantı?
Chicken Mantı is typically enjoyed as a main course during lunch or dinner due to its satisfying and hearty nature.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.