Fresh Herb Omelette Calories
Savor the vibrant flavors of our Fresh Herb Omelette, a delightful and protein-rich dish perfect for any meal. This omelette is a wholesome choice for a balanced diet.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 13 g | 19.5 g |
| Carbs | 2 g | 3.0 g |
| Fat | 9 g | 13.5 g |
| Fiber | 0.5 g | 0.8 g |
Benefits
This omelette is a fantastic source of high-quality protein, essential for muscle repair and satiety. Its fresh herbs add a burst of flavor and micronutrients. It's a low-carbohydrate option that can help keep you feeling full and energized.
Watch out for
Individuals with egg or dairy allergies should avoid this dish, as it contains both. While generally healthy, be mindful of added fats or high-sodium ingredients if preparing at home.
How to fit it into your diet
Enjoy this omelette as a balanced breakfast or a light lunch. Pair it with a side of fresh vegetables or a small portion of whole-grain toast for a complete meal. It fits well into a balanced eating plan.
Dietitian’s note
The Fresh Herb Omelette is a nutrient-dense choice, offering substantial protein to support energy levels and muscle maintenance. Its low carbohydrate content makes it a suitable option for various dietary approaches.
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Frequently asked questions
What are the main allergens in a Fresh Herb Omelette?
The primary allergens are eggs and milk. Those with sensitivities or allergies to these ingredients should exercise caution.
Is this omelette suitable for weight management?
Yes, its high protein content can promote satiety, potentially aiding in appetite control. It is also relatively low in carbohydrates.
When is the best time to eat a Fresh Herb Omelette?
This versatile omelette is ideal for breakfast or lunch, providing sustained energy for your day.
What makes this omelette a balanced meal?
It offers a good balance of macronutrients, being rich in protein with moderate fat and very low carbohydrates, making it a fulfilling and steadying meal.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.