Tempura Prawn Roll Calories
Savor the delightful crunch of a Tempura Prawn Roll, a popular sushi choice offering a balanced blend of flavors and textures.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 8 g | 9.6 g |
| Carbs | 26 g | 31.2 g |
| Fat | 6 g | 7.2 g |
| Fiber | 1 g | 1.2 g |
Benefits
This sushi roll provides a good source of protein from the prawns, contributing to muscle maintenance and satiety. The carbohydrates offer energy, making it a suitable option for a midday meal or evening repast.
Watch out for
Contains gluten, soy, and seafood allergens. Individuals with these sensitivities should exercise caution. The roll also contains carbohydrates and fats, so mindful portioning is advised for those monitoring their intake.
How to fit it into your diet
Enjoy this tempura prawn roll as part of a balanced meal, perhaps paired with a side of steamed vegetables or a light miso soup. It can be a satisfying option for lunch or dinner.
Dietitian’s note
The Tempura Prawn Roll offers a palatable combination of protein and carbohydrates. While it provides energy and some protein, remember to consider the overall meal context and potential allergens.
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Frequently asked questions
Is a tempura prawn roll a healthy choice?
It offers a balanced mix of protein and carbohydrates. Enjoy it in moderation as part of a varied diet.
What are the main allergens in a tempura prawn roll?
This roll commonly contains gluten, soy, and seafood allergens due to its ingredients.
When is the best time to eat a tempura prawn roll?
It's suitable for both lunch and dinner, providing energy and satisfaction.
Does a tempura prawn roll contain fiber?
This roll contains a small amount of fiber, contributing minimally to your daily intake.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.