Teriyaki Chicken & Fried Rice Calories
Savor the savory flavors of our Teriyaki Chicken and Fried Rice, a satisfying main dish designed for a balanced meal.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 17 g | 47.6 g |
| Carbs | 25 g | 70.0 g |
| Fat | 6 g | 16.8 g |
| Fiber | 1.5 g | 4.2 g |
Benefits
This dish offers a good source of protein from the chicken, essential for muscle maintenance and satiety. The accompanying rice provides carbohydrates for energy, making it a well-rounded option.
Watch out for
Contains soy, which is a common allergen. Individuals with soy sensitivities should exercise caution when consuming this meal.
How to fit it into your diet
Enjoy this teriyaki chicken and fried rice as a main course for lunch or dinner. Pair it with a side salad or steamed vegetables to enhance its nutritional profile.
Dietitian’s note
This teriyaki chicken and fried rice offers a good balance of macronutrients, providing protein and carbohydrates. It's a convenient choice for a fulfilling meal, especially when balanced with non-starchy vegetables.
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Frequently asked questions
Is Teriyaki Chicken and Fried Rice suitable for a balanced diet?
Yes, this dish is designed to be a balanced meal, offering protein from the chicken and carbohydrates from the rice.
When is the best time to eat Teriyaki Chicken and Fried Rice?
This meal is ideal for lunch or dinner, providing sustained energy and satisfaction.
What allergens are present in this dish?
This dish contains soy as an allergen, primarily from the teriyaki sauce.
How can I make this meal healthier?
To enhance its nutritional value, consider adding a generous portion of steamed or fresh vegetables alongside your teriyaki chicken and fried rice.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.