Tuna Nigiri (2 Pcs) Calories
Enjoy the delicate flavors of Tuna Nigiri, a classic sushi preparation featuring fresh tuna atop perfectly seasoned rice. This offering provides a satisfying and nutritious bite.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 16 g | 9.6 g |
| Carbs | 18 g | 10.8 g |
| Fat | 2 g | 1.2 g |
| Fiber | 0.5 g | 0.3 g |
Benefits
Rich in lean protein, tuna nigiri supports muscle health and satiety, making it a great choice for those aiming for weight management. It offers a good source of essential nutrients with a relatively low fat content.
Watch out for
Tuna nigiri contains fish and may contain sesame. Individuals with allergies to seafood or sesame should avoid this product. It is advisable to consume in moderation as part of a balanced diet.
How to fit it into your diet
This tuna nigiri is suitable for weight management goals due to its protein content and moderate carbohydrate levels. Enjoy it as a light meal or snack, pairing it with vegetables for a complete and balanced dietary intake.
Dietitian’s note
Tuna nigiri can be a smart addition to a weight-conscious eating plan. The protein from the tuna helps keep you full, while the rice provides energy. Be mindful of portion sizes and any accompanying sauces.
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Frequently asked questions
Is tuna nigiri good for weight loss?
Tuna nigiri is a good option for weight management due to its high protein content, which promotes fullness, and its relatively low fat profile.
What allergens are in tuna nigiri?
This tuna nigiri contains seafood (tuna) and may also contain sesame. Please check the ingredients if you have allergies.
Can tuna nigiri be eaten for breakfast?
Yes, tuna nigiri can be enjoyed for breakfast as a protein-rich start to your day, especially if you are aiming for weight management.
How much fat is in tuna nigiri?
Tuna nigiri is considered low in fat, making it a lighter choice compared to other sushi options.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.