Three Cheese Omelette Calories
Savor the rich and satisfying Three Cheese Omelette, a delightful dish perfect for a hearty breakfast or a fulfilling lunch.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 16 g | 32.0 g |
| Carbs | 1.5 g | 3.0 g |
| Fat | 16 g | 32.0 g |
| Fiber | 0 g | 0.0 g |
Benefits
This protein-rich omelette provides essential amino acids to support muscle health and satiety. Its balanced macronutrient profile makes it a great choice for sustained energy throughout your day.
Watch out for
As this dish contains eggs and dairy, individuals with milk or egg allergies should avoid it. It is also moderately high in fat, so mindful portioning is advised for those monitoring fat intake.
How to fit it into your diet
Enjoy this omelette as a main course for breakfast or lunch. Pair it with a side of fresh greens or whole-grain toast to enhance its nutritional value and create a well-rounded meal.
Dietitian’s note
The Three Cheese Omelette is a fantastic source of high-quality protein, ideal for muscle repair and providing lasting energy. Its versatility makes it an easy addition to a balanced diet, but be mindful of the dairy content if you have sensitivities.
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Frequently asked questions
Is the Three Cheese Omelette suitable for breakfast?
Yes, the Three Cheese Omelette is an excellent choice for breakfast due to its protein content, which helps with satiety and provides sustained energy.
What are the main allergens in this omelette?
The primary allergens in the Three Cheese Omelette are milk and eggs, due to the cheese and egg ingredients.
Can this omelette be part of a balanced diet?
Absolutely. This omelette offers a good balance of protein and fat, making it a satisfying part of a balanced diet, especially when complemented with vegetables or whole grains.
Is this omelette high in carbohydrates?
No, the Three Cheese Omelette is very low in carbohydrates, making it a suitable option for those looking to manage their carb intake.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.