Volcano Roll Calories

396kcal
per serving (8 adet (~240 g))
165kcal
per 100 g

Experience the Volcano Roll, a delightful dish that offers a balanced nutritional profile for your midday or evening meal.

Macronutrients

100 gServing
Protein8 g19.2 g
Carbs24 g57.6 g
Fat5 g12.0 g
Fiber0.8 g1.9 g

Benefits

This roll provides a good source of protein and carbohydrates, contributing to sustained energy levels. Its balanced composition makes it a satisfying choice for a main meal.

Watch out for

The Volcano Roll contains common allergens including gluten, soy, sesame, and seafood. Individuals with these sensitivities should exercise caution.

How to fit it into your diet

Enjoy the Volcano Roll as part of a balanced diet, ideally during lunch or dinner. Pair it with a side of fresh vegetables to enhance its nutritional value.

Dietitian’s note

The Volcano Roll is a well-rounded dish, offering a mix of macronutrients suitable for a main meal. Be mindful of the listed allergens and consider portion control.
Reviewed by
Uzm. Dyt. [İSİM SOYİSİM]
Uzman Diyetisyen · Beslenme ve Diyetetik
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Frequently asked questions

Is the Volcano Roll suitable for a balanced diet?

Yes, the Volcano Roll is designed to be a balanced meal option, providing a good mix of protein and carbohydrates.

When is the best time to eat a Volcano Roll?

The Volcano Roll is recommended for lunch or dinner, fitting well into a regular meal schedule.

What allergens are present in the Volcano Roll?

The Volcano Roll contains gluten, soy, sesame, and seafood. Please check the ingredients if you have specific allergies.

Is the Volcano Roll a high-calorie option?

The Volcano Roll offers a moderate calorie count, making it suitable for a balanced meal when consumed in appropriate portions.

Related foods

This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.