Liver Slices Calories
Savor these delicious Liver Slices, a flavorful main dish packed with essential nutrients. A perfect addition to your balanced meal plan.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 18.5 g | 27.8 g |
| Carbs | 4.2 g | 6.3 g |
| Fat | 9.8 g | 14.7 g |
| Fiber | 0.8 g | 1.2 g |
Benefits
Liver slices are a powerhouse of protein, crucial for muscle building and repair. They also provide vital vitamins and minerals that support overall health and energy levels. Enjoy this nutrient-dense option as part of a varied and balanced diet.
Watch out for
While nutritious, liver is also rich in cholesterol. Individuals managing cholesterol levels should consume liver slices in moderation. It's always wise to consider your personal dietary needs and consult a healthcare professional if you have specific health concerns.
How to fit it into your diet
Incorporate liver slices into your diet for a protein boost, ideal for lunch or dinner. Pair them with a generous portion of non-starchy vegetables and a small serving of complex carbohydrates for a complete and satisfying meal.
Dietitian’s note
Liver slices are an excellent source of highly bioavailable iron and vitamin A. As a dietitian, I recommend them for their significant nutritional contributions, particularly for those needing to boost iron intake. Ensure portion control for a balanced approach.
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Frequently asked questions
Are liver slices a good source of protein?
Yes, liver slices are a rich source of high-quality protein, essential for numerous bodily functions.
What nutrients are abundant in liver slices?
Liver slices are packed with essential nutrients, including iron, vitamin A, B vitamins, and protein.
Can liver slices be part of a weight management plan?
Due to their high protein content, liver slices can be satiating and support weight management when consumed in appropriate portions as part of a balanced diet.
Is there anything to be cautious about when eating liver slices?
Liver is high in cholesterol, so individuals monitoring their cholesterol intake should consume it in moderation.
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This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.