Grape leaf dolma Calories
Savor the authentic taste of Grape Leaf Dolma, a delightful dish perfect for any meal.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 4 g | 6.0 g |
| Carbs | 15 g | 22.5 g |
| Fat | 6.5 g | 9.8 g |
| Fiber | 1 g | 1.5 g |
Benefits
Grape leaf dolma offers a balanced nutritional profile, providing a good source of carbohydrates for energy and a moderate amount of protein. Its fiber content supports digestive health, making it a satisfying choice.
Watch out for
While generally healthy, be mindful of the sodium content if you are watching your salt intake, as some preparations can be high. Portion control is also advised to maintain a balanced diet.
How to fit it into your diet
This dish fits well into a balanced eating plan, suitable for lunch, dinner, or even as a snack. Enjoy it as part of a varied diet to complement your nutritional goals.
Dietitian’s note
Grape leaf dolma is a wonderful example of a nutrient-dense food that can be incorporated into a healthy lifestyle. Its blend of macronutrients makes it a satisfying and wholesome option.
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Frequently asked questions
Is grape leaf dolma a healthy meal option?
Yes, grape leaf dolma is a nutritious choice that provides carbohydrates for energy, some protein, and dietary fiber. It's a balanced component of a healthy diet.
When is the best time to eat grape leaf dolma?
Grape leaf dolma is versatile and can be enjoyed for lunch, dinner, or as a satisfying snack at any time of day.
Are there any allergens in grape leaf dolma?
The provided information does not list any common allergens for this dish. However, always check specific ingredients if you have known sensitivities.
How does grape leaf dolma contribute to a balanced diet?
Its combination of carbohydrates, protein, and fiber supports overall well-being. It's a good choice for maintaining a balanced intake of nutrients.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.