Purslane With Yogurt Calories
Enjoy a light yet satisfying dish with Purslane With Yogurt, a delightful combination of fresh purslane and creamy yogurt.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 2.8 g | 5.6 g |
| Carbs | 5 g | 10.0 g |
| Fat | 1.5 g | 3.0 g |
| Fiber | 2.8 g | 5.6 g |
Benefits
This dish is a good source of fiber, promoting digestive health and satiety. Its low-calorie and low-fat profile makes it an excellent choice for weight management.
Watch out for
Contains dairy, so individuals with lactose intolerance or milk allergies should avoid this dish.
How to fit it into your diet
Incorporate Purslane With Yogurt into your balanced diet as a side dish or a light main course. It pairs well with whole grains or lean proteins.
Dietitian’s note
Purslane With Yogurt offers a refreshing way to boost your fiber intake. The yogurt provides beneficial probiotics and protein, contributing to a well-rounded meal.
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Frequently asked questions
Is Purslane With Yogurt suitable for weight loss?
Yes, its low-calorie and high-fiber content makes it a great option for those managing their weight.
What are the main nutrients in Purslane With Yogurt?
This dish is a good source of dietary fiber, protein, and is relatively low in calories and fat.
Can people with dairy allergies eat Purslane With Yogurt?
No, this dish contains dairy (yogurt) and is not suitable for individuals with milk allergies or severe lactose intolerance.
When is the best time to eat Purslane With Yogurt?
Purslane With Yogurt is versatile and can be enjoyed for breakfast, lunch, or dinner.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.