Heart Calories
Heart is a nutrient-dense organ meat, offering a rich source of protein and essential nutrients.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 23 g | 27.6 g |
| Carbs | 1 g | 1.2 g |
| Fat | 5 g | 6.0 g |
| Fiber | 0 g | 0.0 g |
Benefits
Heart is exceptionally high in protein, making it a satisfying choice for those aiming for weight loss. It provides vital nutrients that support overall health and energy levels.
Watch out for
As organ meat, heart can be rich in cholesterol. Individuals monitoring their cholesterol intake should consume it in moderation.
How to fit it into your diet
Incorporate heart into your meals as a lean protein source. It pairs well with vegetables and can be prepared in various healthy ways, such as grilling or stewing.
Dietitian’s note
Heart is a powerhouse of nutrients, particularly protein, which is crucial for satiety and muscle maintenance. Its nutrient profile makes it a valuable addition to a balanced diet, especially for active individuals.
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Frequently asked questions
Is heart good for weight loss?
Yes, heart is rich in protein, which helps you feel full and satisfied, supporting weight loss goals.
What are the main nutrients in heart?
Heart is a good source of protein, iron, and various B vitamins, contributing to energy metabolism and overall well-being.
When is the best time to eat heart?
Heart is suitable for lunch or post-workout meals due to its protein content, aiding in recovery and providing sustained energy.
Are there any allergens in heart?
Plain heart typically does not contain common allergens, but preparation methods or marinades might introduce them.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.