Olive Plate Calories
Savor the rich, savory taste of an Olive Plate, a quintessential part of Mediterranean cuisine. This delightful serving offers a balanced addition to your meals.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 1.5 g | 2.3 g |
| Carbs | 3.8 g | 5.7 g |
| Fat | 14 g | 21.0 g |
| Fiber | 2.2 g | 3.3 g |
Benefits
Olives are a source of healthy fats and provide dietary fiber, contributing to a balanced diet. They can be a flavorful component of both lunch and dinner, offering a satisfying taste experience.
Watch out for
While olives are nutritious, they can be high in sodium. Individuals monitoring their salt intake should consume them in moderation as part of a balanced eating plan.
How to fit it into your diet
Incorporate an Olive Plate as a flavorful appetizer or side dish, especially during lunch or dinner. Pair it with whole grains and fresh vegetables for a complete and satisfying meal.
Dietitian’s note
An Olive Plate offers beneficial monounsaturated fats and fiber, aligning well with a balanced dietary approach. Enjoy this Mediterranean staple mindfully as part of your overall healthy eating pattern.
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Frequently asked questions
What is an Olive Plate typically served with?
An Olive Plate is a versatile dish often served as an appetizer, side dish, or part of a mezze platter alongside bread, cheeses, and other small bites.
Are olives good for weight management?
Olives contain healthy fats and fiber which can promote satiety, potentially aiding in weight management when consumed as part of a balanced diet.
Can I eat olives if I am watching my sodium intake?
Olives can be a source of sodium due to the brining process. If you are monitoring your sodium intake, consider rinsing them or choosing lower-sodium varieties, and enjoy in moderation.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.