Olive Oil Stuffed Grape Leaves (300 Gr) Calories
Savor the authentic taste of Olive Oil Stuffed Grape Leaves, a delightful dish perfect for any meal. This classic appetizer offers a satisfying and flavorful experience.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 5.8 g | 17.4 g |
| Carbs | 14.2 g | 42.6 g |
| Fat | 8.5 g | 25.5 g |
| Fiber | 3 g | 9.0 g |
Benefits
Rich in dietary fiber, these stuffed grape leaves contribute to digestive health and promote a feeling of fullness. They provide a good source of plant-based protein and essential nutrients, making them a wholesome addition to your diet.
Watch out for
While generally healthy, be mindful of the olive oil content, which contributes to the overall fat. Individuals managing their sodium intake should consume in moderation, as prepared dishes can sometimes be high in salt.
How to fit it into your diet
Enjoy Olive Oil Stuffed Grape Leaves as a light main course or a substantial appetizer. Pair them with a fresh salad or a side of plain yogurt for a balanced and complete meal.
Dietitian’s note
This dish offers a good balance of macronutrients, with moderate protein and carbohydrates, and healthy fats from olive oil. Its fiber content is also beneficial for satiety and digestion.
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Frequently asked questions
Are stuffed grape leaves healthy?
Yes, stuffed grape leaves made with olive oil are a good source of fiber and plant-based protein. They offer a balanced nutritional profile suitable for a healthy diet.
What are the main ingredients in olive oil stuffed grape leaves?
Typically, they are made with rice, herbs, and spices, all wrapped in tender grape leaves and simmered in olive oil.
Can I eat stuffed grape leaves if I'm watching my fat intake?
These are prepared with olive oil, providing healthy fats. Portion control is key if you are monitoring your fat intake, as they do contain fat.
Are stuffed grape leaves suitable for lunch or dinner?
Absolutely. They are a versatile dish that can be enjoyed as a satisfying lunch or a flavorful part of an evening meal.
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This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.