Olive Oil Stuffed Grape Leaves (Single Serving) Calories
Savor the taste of tradition with our Olive Oil Stuffed Grape Leaves, a delightful single serving packed with wholesome ingredients.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 5.5 g | 8.3 g |
| Carbs | 14.5 g | 21.8 g |
| Fat | 8.8 g | 13.2 g |
| Fiber | 3.2 g | 4.8 g |
Benefits
These stuffed grape leaves offer a good source of dietary fiber, supporting digestive health. They provide a balanced mix of carbohydrates and healthy fats, making them a satisfying choice for a main meal.
Watch out for
While generally healthy, be mindful of portion sizes if you are monitoring your fat intake. This dish is prepared with olive oil, so consider its contribution to your daily fat consumption.
How to fit it into your diet
Enjoy this dish as a balanced main course for lunch or dinner. It pairs well with fresh salads or a side of plain yogurt for a complete and nutritious meal.
Dietitian’s note
Olive oil stuffed grape leaves can be a flavorful and nutrient-dense addition to your diet. Their fiber content is beneficial, and they provide a good energy source for active individuals.
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Frequently asked questions
What are Olive Oil Stuffed Grape Leaves?
Olive Oil Stuffed Grape Leaves are tender grape leaves filled with a savory mixture, typically including rice and herbs, and cooked in olive oil.
Are stuffed grape leaves healthy?
Yes, stuffed grape leaves can be a healthy choice, offering fiber from the grape leaves and rice, and beneficial fats from the olive oil.
What is a typical serving size?
A standard single serving is approximately one portion, providing a satisfying amount for a main meal.
Can I eat stuffed grape leaves if I'm watching my fat intake?
While prepared with olive oil, they offer a balanced nutritional profile. Enjoy in moderation as part of a varied diet.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.