Ashure Soup Calories
Savor the rich, complex flavors of Ashure Soup, a traditional Turkish dessert soup with a delightful blend of grains, fruits, and nuts.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 3.8 g | 9.5 g |
| Carbs | 14.2 g | 35.5 g |
| Fat | 2.8 g | 7.0 g |
| Fiber | 2.3 g | 5.8 g |
Benefits
This wholesome soup is a good source of dietary fiber, aiding digestion and promoting satiety. It offers a balanced mix of carbohydrates for energy and some plant-based protein. Enjoy it as a satisfying and flavorful meal or dessert.
Watch out for
Ashure Soup contains gluten due to wheat or barley. Individuals with celiac disease or gluten sensitivity should avoid this dish. Be mindful of the sugar content if you are managing blood sugar levels.
How to fit it into your diet
Incorporate Ashure Soup into your diet as a balanced option for lunch or dinner. Its fiber content makes it a filling choice, and it can be enjoyed as a healthy dessert alternative.
Dietitian’s note
Ashure Soup is a culturally significant dish offering a good source of energy and fiber. Its unique combination of ingredients provides a range of nutrients, making it a satisfying option when consumed in moderation.
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Frequently asked questions
What is Ashure Soup?
Ashure Soup, also known as Noah's Pudding, is a traditional Turkish dessert soup made from a mixture of grains, dried fruits, nuts, and sweeteners.
Is Ashure Soup healthy?
Yes, Ashure Soup is generally considered healthy due to its high fiber content from grains and fruits, providing sustained energy and aiding digestion.
What are the main ingredients in Ashure Soup?
Common ingredients include wheat or barley, chickpeas, dried fruits like apricots and raisins, nuts such as walnuts and hazelnuts, and sweeteners like sugar.
Can people with gluten intolerance eat Ashure Soup?
Traditional Ashure Soup contains wheat or barley, which are sources of gluten. Those with gluten intolerance or celiac disease should avoid it unless a gluten-free version is prepared.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.