Roasted sunflower seed Calories
Enjoy the satisfying crunch of roasted sunflower seeds, a flavorful and nutrient-dense snack perfect for any time of day.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 20.2 g | 6.1 g |
| Carbs | 18.5 g | 5.5 g |
| Fat | 52.8 g | 15.8 g |
| Fiber | 8.3 g | 2.5 g |
Benefits
These roasted seeds are a good source of protein and healthy fats, contributing to sustained energy levels. They also provide dietary fiber, supporting digestive wellness.
Watch out for
Roasted sunflower seeds are calorie-dense due to their fat content, so mindful portioning is advised. Individuals with sesame allergies should exercise caution as cross-contamination can occur.
How to fit it into your diet
Incorporate a small handful of roasted sunflower seeds into your diet as a satisfying snack between meals. They pair well with salads or can be added to trail mixes for extra texture and nutrition.
Dietitian’s note
Roasted sunflower seeds offer a convenient way to boost your intake of plant-based protein and essential fatty acids. Remember that moderation is key due to their energy density.
Kaçıyor Uygulamasını İndirin
Menü inceleme, fiyat karşılaştırma ve daha fazlası için mobil uygulamayı indirin.
Frequently asked questions
Are roasted sunflower seeds healthy?
Yes, roasted sunflower seeds are a good source of protein, healthy fats, and fiber, offering nutritional benefits when consumed in moderation.
What are the benefits of eating sunflower seeds?
They provide protein for muscle maintenance, healthy fats for energy, and fiber for digestive health, along with various vitamins and minerals.
Can I eat sunflower seeds every day?
Enjoying a moderate amount of roasted sunflower seeds daily can be part of a balanced diet, but be mindful of portion sizes due to their calorie content.
Are there any allergens in roasted sunflower seeds?
While sunflower seeds themselves are not common allergens, they can be processed in facilities that handle sesame, posing a risk for those with severe sesame allergies.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.