Almond butter Calories
Indulge in the creamy, satisfying texture of pure almond butter. A delicious and nutrient-dense spread derived from roasted almonds.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 22.5 g | 7.2 g |
| Carbs | 19.8 g | 6.3 g |
| Fat | 52.4 g | 16.8 g |
| Fiber | 11.8 g | 3.8 g |
Benefits
Almond butter is a good source of healthy fats, protein, and fiber, contributing to satiety and energy levels. It offers essential minerals and vitamins that support overall well-being.
Watch out for
Due to its high fat content, consume almond butter in moderation, especially if managing calorie intake. It is also an allergen for those with tree nut sensitivities.
How to fit it into your diet
Incorporate almond butter into a balanced diet by spreading it on whole-grain toast, adding it to smoothies, or using it as a dip for fruits and vegetables.
Dietitian’s note
Almond butter is a fantastic source of plant-based protein and healthy monounsaturated fats. It can be a valuable addition to a balanced diet when enjoyed in appropriate portions.
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Frequently asked questions
Is almond butter good for weight loss?
Almond butter can support weight management due to its protein and fiber content, which promote fullness. However, portion control is key given its calorie density.
What are the main nutrients in almond butter?
Almond butter is rich in healthy fats, protein, fiber, vitamin E, and magnesium, making it a nutrient-dense food choice.
Can people with peanut allergies eat almond butter?
Individuals with peanut allergies should exercise caution, as almond butter is derived from tree nuts and may be cross-contaminated. It is not recommended for those with tree nut allergies.
How should almond butter be stored?
Store almond butter in a cool, dry place. Refrigeration can help prevent oil separation and prolong shelf life, especially after opening.
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This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.