Spiced dumplings Calories

500kcal
per serving (1 porsiyon (~250 g))
200kcal
per 100 g

Savor the rich flavors of these aromatic spiced dumplings, a comforting and satisfying meal option.

Macronutrients

100 gServing
Protein8 g20.0 g
Carbs25 g62.5 g
Fat8.5 g21.3 g
Fiber1 g2.5 g

Benefits

These spiced dumplings offer a good source of energy to fuel your day. They provide essential protein for muscle maintenance and carbohydrates for vitality. Enjoy them as part of a balanced meal plan.

Watch out for

Please be aware that this dish contains gluten and egg, which are common allergens. Individuals with sensitivities or allergies to these ingredients should exercise caution.

How to fit it into your diet

Baharat manti can be a satisfying component of a balanced diet, particularly suitable for lunch or dinner. Pair with a fresh salad or steamed vegetables to create a complete and nutritious meal.

Dietitian’s note

As a versatile dish, spiced dumplings can fit into a balanced eating pattern. Focus on portion control and consider adding a side of non-starchy vegetables to enhance the nutritional value of your meal.
Reviewed by
Uzm. Dyt. [İSİM SOYİSİM]
Uzman Diyetisyen · Beslenme ve Diyetetik
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Frequently asked questions

What are the main allergens in spiced dumplings?

The primary allergens present in spiced dumplings are gluten and egg. Please check the ingredients if you have any sensitivities.

Are spiced dumplings a good source of energy?

Yes, spiced dumplings provide carbohydrates, which are a key source of energy for the body, making them a suitable choice for active individuals.

When is the best time to eat spiced dumplings?

Spiced dumplings are well-suited for both lunch and dinner, offering a satisfying and flavorful meal option.

How can I make spiced dumplings healthier?

To enhance the health profile, serve spiced dumplings with a generous portion of fresh salad or steamed vegetables to add fiber and micronutrients.

Related foods

This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.