Dried fava bean Calories
Dried fava beans are a versatile and nutrient-dense legume, offering a satisfying and wholesome addition to any meal.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 26 g | 39.0 g |
| Carbs | 58 g | 87.0 g |
| Fat | 2 g | 3.0 g |
| Fiber | 8 g | 12.0 g |
Benefits
Rich in plant-based protein and dietary fiber, dried fava beans support muscle health and promote digestive wellness. They are a good source of essential nutrients, contributing to overall vitality and energy levels.
Watch out for
While generally healthy, individuals with specific dietary restrictions or sensitivities should consume dried fava beans in moderation. It's advisable to ensure they are thoroughly cooked before consumption.
How to fit it into your diet
Incorporate cooked dried fava beans into stews, soups, or salads for a hearty protein boost. They pair well with grains and vegetables, making them suitable for balanced lunch and dinner meals.
Dietitian’s note
Dried fava beans are an excellent source of plant protein and fiber, making them a valuable component of a balanced diet. Their low fat content further enhances their nutritional profile, supporting satiety and overall health.
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Frequently asked questions
Are dried fava beans a good source of protein?
Yes, dried fava beans are a significant source of plant-based protein, essential for muscle repair and growth.
How much fiber do dried fava beans contain?
Dried fava beans are rich in dietary fiber, which aids digestion and contributes to a feeling of fullness.
What are the best times to eat dried fava beans?
Cooked dried fava beans are suitable for lunch and dinner meals, providing sustained energy.
Are there any allergens in dried fava beans?
Dried fava beans do not typically contain common allergens, but it's always wise to check for individual sensitivities.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.