okra Calories
Okra, also known as lady's fingers, is a nutritious green vegetable that can add a unique texture and flavor to your meals. It's a versatile ingredient perfect for various culinary creations.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 2 g | 3.0 g |
| Carbs | 7.5 g | 11.3 g |
| Fat | 0.1 g | 0.2 g |
| Fiber | 3.2 g | 4.8 g |
Benefits
Okra is a fantastic source of dietary fiber, which aids digestion and promotes a feeling of fullness, making it ideal for weight management. It is also low in calories and fat, offering essential vitamins and minerals without a heavy caloric load.
Watch out for
While generally safe for most, some individuals may experience digestive discomfort due to its fiber content. It's advisable to introduce okra gradually into your diet if you are not accustomed to high-fiber foods.
How to fit it into your diet
Enjoy okra as a side dish, in stews, or roasted for a healthy meal. Its low-calorie and high-fiber profile makes it a great choice for lunch or dinner, especially when aiming for weight loss.
Dietitian’s note
Okra is a valuable addition to a balanced diet, particularly for those managing their weight. Its impressive fiber content supports satiety and digestive health, making it a smart choice for meals.
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Frequently asked questions
Is okra good for weight loss?
Yes, okra is an excellent food for weight loss due to its low calorie count and high fiber content, which helps you feel full longer.
What are the main nutrients in okra?
Okra is a good source of dietary fiber, vitamin C, vitamin K, and folate, along with other essential minerals.
Can okra cause digestive issues?
Some people might experience mild digestive upset due to the fiber in okra, especially if consumed in large quantities initially.
When is the best time to eat okra?
Okra can be enjoyed at lunch or dinner, fitting well into meals designed for weight management or general healthy eating.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.