peas Calories
Peas are a versatile and nutritious vegetable, offering a good source of plant-based protein and fiber. Enjoy them as a healthy addition to any meal.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 5.4 g | 8.1 g |
| Carbs | 14.5 g | 21.8 g |
| Fat | 0.4 g | 0.6 g |
| Fiber | 2.8 g | 4.2 g |
Benefits
Peas are a valuable source of dietary fiber, aiding digestion and promoting satiety. They also provide plant-based protein, essential for muscle maintenance and repair. Their low-fat content makes them a great choice for a balanced diet.
Watch out for
While generally safe, some individuals may experience digestive discomfort due to the fiber content. It's advisable to introduce peas gradually into your diet if you are not accustomed to high-fiber foods.
How to fit it into your diet
Incorporate peas into your breakfast, lunch, or dinner for added nutrition. They can be steamed, boiled, or added to stews and salads. Peas pair well with various grains and lean proteins for a complete meal.
Dietitian’s note
Peas are an excellent, budget-friendly source of essential nutrients. Their combination of fiber and protein contributes to a feeling of fullness, making them a smart choice for weight management and overall well-being.
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Frequently asked questions
Are peas a good source of protein?
Yes, peas provide a good amount of plant-based protein, contributing to your daily intake and supporting muscle health.
Can I eat peas if I'm trying to lose weight?
Peas are a low-fat, high-fiber food that can help you feel full, making them a suitable option for weight management as part of a balanced diet.
Are there any common allergens in peas?
Peas are not typically considered a major allergen, but individual sensitivities can occur.
When is the best time to eat peas?
Peas can be enjoyed at any meal, including breakfast, lunch, and dinner, offering nutritional benefits throughout the day.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.