rosemary Calories
Rosemary is a wonderfully aromatic herb that adds a distinct flavor to many dishes. Its distinct pine-like aroma and taste make it a versatile culinary ingredient.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 3.3 g | 0.1 g |
| Carbs | 20.7 g | 0.4 g |
| Fat | 3.7 g | 0.1 g |
| Fiber | 14.1 g | 0.3 g |
Benefits
This herb is a good source of dietary fiber, which aids digestion. It also contains various antioxidants and beneficial plant compounds that contribute to overall wellness.
Watch out for
While generally safe, excessive consumption of rosemary might cause digestive discomfort in some individuals. It's always best to use it in moderation as part of a varied diet.
How to fit it into your diet
Incorporate rosemary into your meals to enhance flavor without adding significant calories. It pairs exceptionally well with roasted meats, vegetables, and bread.
Dietitian’s note
Rosemary is a fantastic way to add zest to your cooking. Its fiber content supports digestive health, making it a valuable addition to a balanced eating plan.
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Frequently asked questions
What are the main nutritional benefits of rosemary?
Rosemary is a good source of dietary fiber and contains beneficial antioxidants and plant compounds that support overall well-being.
How can I use rosemary in my cooking?
Rosemary is highly versatile and can be used in various dishes, including roasted meats, poultry, vegetables, soups, stews, and baked goods.
Are there any side effects to consuming rosemary?
For most people, rosemary is safe when consumed in typical culinary amounts. However, excessive intake may lead to mild digestive upset in sensitive individuals.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.