Cranberry bean Calories
Cranberry beans, also known as borlotti beans, are a versatile and nutrient-dense legume. Enjoy their creamy texture and earthy flavor in a variety of dishes.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 21 g | 31.5 g |
| Carbs | 59 g | 88.5 g |
| Fat | 3 g | 4.5 g |
| Fiber | 10 g | 15.0 g |
Benefits
Rich in plant-based protein and dietary fiber, cranberry beans support digestive health and promote satiety. They are a good source of complex carbohydrates, providing sustained energy release.
Watch out for
While generally well-tolerated, some individuals may experience digestive discomfort due to their fiber content. It's advisable to consume them in moderation, especially if you are not accustomed to a high-fiber diet.
How to fit it into your diet
Incorporate cooked cranberry beans into stews, soups, salads, or as a side dish. Their mild flavor pairs well with herbs and spices, making them a flexible addition to balanced meals.
Dietitian’s note
Cranberry beans are an excellent source of plant-based protein and fiber, contributing to a feeling of fullness and supporting overall health. Their complex carbohydrate profile makes them a valuable component for sustained energy.
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Frequently asked questions
Are cranberry beans good for weight management?
The high fiber and protein content in cranberry beans can contribute to satiety, which may aid in weight management by helping you feel fuller for longer.
How should I cook cranberry beans?
Dried cranberry beans should be soaked overnight and then boiled until tender. Canned or pre-cooked varieties can be heated and added directly to recipes.
Can cranberry beans be part of a vegetarian or vegan diet?
Yes, cranberry beans are a fantastic plant-based protein source and are suitable for both vegetarian and vegan diets.
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This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.