Turkish bread Calories
Experience the authentic flavor of Turkish Bazlama bread, a soft and satisfying flatbread perfect for any meal.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 8 g | 6.4 g |
| Carbs | 41 g | 32.8 g |
| Fat | 5 g | 4.0 g |
| Fiber | 2 g | 1.6 g |
Benefits
Bazlama is a good source of carbohydrates, providing energy for your daily activities. It also contains a modest amount of protein and dietary fiber, contributing to a balanced diet.
Watch out for
As a wheat-based product, Bazlama contains gluten and is not suitable for individuals with celiac disease or gluten sensitivity.
How to fit it into your diet
Enjoy Bazlama as part of a balanced meal, perhaps with lean protein and fresh vegetables. It's a versatile bread that can be a satisfying addition to breakfast or a light snack.
Dietitian’s note
Bazlama can be a wholesome component of a varied diet, offering carbohydrates for energy. When consumed in moderation and paired with nutrient-dense foods, it supports balanced eating.
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Frequently asked questions
What is Bazlama bread?
Bazlama is a traditional, soft, and slightly chewy Turkish flatbread, often made with wheat flour.
Is Bazlama bread healthy?
Bazlama provides carbohydrates for energy and contains some protein and fiber. Its healthfulness depends on portion size and how it's incorporated into your overall diet.
Can people with gluten intolerance eat Bazlama?
No, Bazlama is made with wheat flour and contains gluten, so it is not suitable for those with celiac disease or gluten sensitivity.
When is the best time to eat Bazlama?
Bazlama is commonly enjoyed for breakfast or as a satisfying snack, offering a source of energy.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.