Bazlama Toast with Kashar Cheese Calories
Savor the comforting taste of Bazlama Toast with gooey Kashar cheese, a delightful Turkish specialty perfect for a satisfying meal.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 11 g | 18.7 g |
| Carbs | 27 g | 45.9 g |
| Fat | 12 g | 20.4 g |
| Fiber | 1 g | 1.7 g |
Benefits
This toasted bread offers a good source of protein and carbohydrates, providing sustained energy. The melted Kashar cheese adds a rich flavor and contributes to its satisfying texture.
Watch out for
Contains gluten and dairy, which are common allergens. Individuals with sensitivities or allergies to these ingredients should consume with caution or avoid.
How to fit it into your diet
Enjoy this toast as part of a balanced diet, perhaps paired with a fresh salad or vegetables for added nutrients. It's a suitable choice for breakfast or a midday meal.
Dietitian’s note
Bazlama Toast with Kashar Cheese can be a satisfying option, offering a decent amount of protein. For a more balanced meal, consider adding a side of fiber-rich vegetables or a lean protein source.
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Frequently asked questions
What is Bazlama Toast with Kashar Cheese?
It is a traditional Turkish toast made with thick, soft bazlama bread grilled with melted Kashar cheese inside.
Is this toast suitable for breakfast?
Yes, its combination of carbohydrates and protein makes it a filling choice for breakfast.
What are the main allergens in this dish?
The primary allergens are gluten, found in the bread, and dairy, from the Kashar cheese.
Can this be part of a balanced diet?
It can be, especially when consumed in moderation and complemented with other food groups like vegetables for a well-rounded meal.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.