Gözleme with White Cheese Calories
Experience the delightful flavors of Gözleme with white cheese, a traditional Turkish savory flatbread. This delicious dish offers a satisfying and flavorful option for your meals.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 9 g | 13.5 g |
| Carbs | 26 g | 39.0 g |
| Fat | 11 g | 16.5 g |
| Fiber | 1 g | 1.5 g |
Benefits
This savory flatbread provides a good source of protein from the white cheese, contributing to satiety and muscle maintenance. Its carbohydrate content offers energy, making it a suitable choice for active individuals. Enjoying this dish can be part of a balanced diet when consumed in moderation.
Watch out for
Gözleme with white cheese contains gluten and dairy, which are common allergens. Individuals with sensitivities or intolerances to these ingredients should exercise caution. Due to its carbohydrate and fat content, those monitoring their intake should be mindful of portion sizes.
How to fit it into your diet
Enjoy Gözleme with white cheese as a satisfying breakfast or lunch option. Pair it with a fresh salad or a side of vegetables to add fiber and nutrients. Consider it an occasional treat within a varied and balanced eating plan.
Dietitian’s note
Gözleme with white cheese can fit into a balanced diet, offering both carbohydrates for energy and protein from the cheese. It's a comforting and flavorful choice, but be mindful of the gluten and dairy content, and consider its place in your overall meal plan.
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Frequently asked questions
What is Gözleme with White Cheese?
Gözleme with white cheese is a traditional Turkish savory flatbread, typically made with a thin dough filled with white cheese and then grilled or pan-fried.
Is Gözleme with White Cheese suitable for breakfast?
Yes, Gözleme with white cheese is often enjoyed as a hearty breakfast option, providing energy to start your day.
What allergens are present in Gözleme with White Cheese?
This dish contains gluten from the dough and dairy from the white cheese, which are common allergens.
How can I make Gözleme with White Cheese healthier?
You can enhance its nutritional profile by serving it with a side of fresh salad or steamed vegetables to increase fiber intake.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.