Bodrum Fava Calories
Savor the rich, earthy flavors of Bodrum Fava, a traditional Turkish dish made from wholesome broad beans. This nutritious dip is a delightful addition to any meal.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 8 g | 16.0 g |
| Carbs | 17 g | 34.0 g |
| Fat | 2 g | 4.0 g |
| Fiber | 4 g | 8.0 g |
Benefits
Bodrum Fava is a good source of plant-based protein and dietary fiber, supporting digestive health and promoting a feeling of fullness. Its low-fat content makes it a lighter choice for a satisfying appetizer or side dish.
Watch out for
While generally healthy, individuals with specific legume sensitivities should consume Bodrum Fava with awareness. It is recommended to enjoy this dish in moderation as part of a balanced diet.
How to fit it into your diet
Incorporate Bodrum Fava into your meals as a flavorful dip or spread. It pairs wonderfully with fresh vegetables, whole-grain bread, or as a side to grilled lean proteins for a balanced lunch or dinner.
Dietitian’s note
Bodrum Fava offers an excellent opportunity to include legumes in your diet, providing valuable protein and fiber. Its versatility allows it to complement various meal structures, contributing to overall nutritional intake.
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Frequently asked questions
What is Bodrum Fava?
Bodrum Fava is a traditional Turkish dish made primarily from cooked and pureed broad beans, often seasoned with herbs and olive oil.
Is Bodrum Fava healthy?
Yes, Bodrum Fava is considered healthy as it is rich in plant-based protein and dietary fiber, contributing to satiety and digestive wellness.
What are the best times to eat Bodrum Fava?
Bodrum Fava is typically enjoyed as a lunch or dinner item, serving as a delightful appetizer, side dish, or part of a mezze platter.
Does Bodrum Fava contain allergens?
Based on the provided information, Bodrum Fava does not list any common allergens. However, always check specific product labels if you have severe allergies.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.