Black-eyed pea Calories
Black-eyed peas are a versatile legume packed with essential nutrients. Enjoy their mild flavor and satisfying texture in a variety of delicious dishes.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 23 g | 34.5 g |
| Carbs | 56 g | 84.0 g |
| Fat | 1.5 g | 2.3 g |
| Fiber | 9 g | 13.5 g |
Benefits
Rich in plant-based protein and dietary fiber, black-eyed peas support digestive health and promote a feeling of fullness. They are also a good source of various vitamins and minerals, contributing to overall well-being without being high in fat.
Watch out for
While generally well-tolerated, some individuals may experience digestive discomfort due to the fiber content. It's advisable to consume them in moderation, especially if you are not accustomed to a high-fiber diet.
How to fit it into your diet
Incorporate cooked black-eyed peas into your meals for a nutritious boost. They pair well with grains, vegetables, and lean proteins, making them suitable for both lunch and dinner.
Dietitian’s note
As a dietitian, I appreciate black-eyed peas for their excellent nutritional profile. They offer a substantial amount of protein and fiber, making them a valuable addition to a balanced eating plan for sustained energy.
Kaçıyor Uygulamasını İndirin
Menü inceleme, fiyat karşılaştırma ve daha fazlası için mobil uygulamayı indirin.
Frequently asked questions
Are black-eyed peas good for weight management?
Yes, their high fiber and protein content can help you feel fuller for longer, potentially aiding in weight management efforts.
How can I prepare black-eyed peas?
Black-eyed peas can be boiled, simmered in stews, added to salads, or mashed into dips. They are often cooked with aromatic vegetables and spices.
Are there any allergens in black-eyed peas?
Black-eyed peas themselves do not typically contain common allergens. However, always check ingredient lists if consuming them in pre-prepared dishes.
What is the best time to eat black-eyed peas?
Black-eyed peas are suitable for both lunch and dinner meals due to their nutrient density and ability to provide sustained energy.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.