broccoli Calories
Broccoli is a nutrient-dense green vegetable, offering a wealth of vitamins and fiber. It's a versatile ingredient that can be enjoyed in many delicious and healthy meals.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 2.8 g | 4.2 g |
| Carbs | 7 g | 10.5 g |
| Fat | 0.4 g | 0.6 g |
| Fiber | 2.4 g | 3.6 g |
Benefits
This cruciferous vegetable is packed with vitamins, minerals, and antioxidants that support overall health. Its fiber content aids digestion and promotes a feeling of fullness, making it an excellent addition to a balanced diet.
Watch out for
While generally safe for most people, some individuals may experience digestive discomfort due to the fiber content. Those with thyroid conditions should consume it in moderation, as raw cruciferous vegetables can interfere with thyroid function.
How to fit it into your diet
Enjoy broccoli steamed, roasted, or stir-fried as a side dish or added to main courses. It pairs well with lean proteins and whole grains for a complete and satisfying meal.
Dietitian’s note
Broccoli is a fantastic source of essential nutrients and contributes significantly to a healthy eating pattern. Its versatility makes it easy to include in various meals, supporting a balanced and nutrient-rich diet.
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Frequently asked questions
Is broccoli good for weight management?
Yes, broccoli is a low-calorie, high-fiber vegetable that can help you feel full, supporting weight management goals as part of a balanced diet.
What are the main nutrients in broccoli?
Broccoli is rich in Vitamin C, Vitamin K, fiber, and various antioxidants, contributing to its health benefits.
When is the best time to eat broccoli?
Broccoli can be enjoyed at lunch or dinner, fitting well into balanced meals.
Are there any allergens in broccoli?
Broccoli is not typically considered a common allergen.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.