Chickling pea Calories
Chickling peas, a nutritious legume, offer a satisfying and wholesome addition to your meals. Enjoy their versatility and plant-based goodness.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 27.4 g | 17.8 g |
| Carbs | 60.2 g | 39.1 g |
| Fat | 2.1 g | 1.4 g |
| Fiber | 10.2 g | 6.6 g |
Benefits
Rich in plant-based protein and dietary fiber, chickling peas support digestive health and promote a feeling of fullness. Their low fat content makes them a heart-healthy choice, contributing to a balanced and nutritious diet.
Watch out for
While generally safe, some individuals may experience digestive discomfort due to their high fiber content. It's advisable to introduce them gradually into your diet, especially if you have a sensitive digestive system.
How to fit it into your diet
Incorporate cooked chickling peas into salads, soups, or stews for a protein and fiber boost. They can also be mashed into dips or spreads as a healthy alternative to other options.
Dietitian’s note
Chickling peas are an excellent source of plant-derived protein and fiber, making them a valuable component of a balanced diet. Their nutrient profile supports satiety and overall well-being, fitting well into various eating patterns.
Kaçıyor Uygulamasını İndirin
Menü inceleme, fiyat karşılaştırma ve daha fazlası için mobil uygulamayı indirin.
Frequently asked questions
Are chickling peas a good source of protein?
Yes, chickling peas are a protein-rich food, offering a significant amount of plant-based protein per serving.
What are the main benefits of eating chickling peas?
They are beneficial for digestive health due to their high fiber content and provide sustained energy. Their protein also aids in muscle maintenance and satiety.
Can chickling peas be part of a weight management plan?
Absolutely. Their high fiber and protein content contribute to feeling full, which can help manage appetite and support weight management goals.
Are there any potential side effects of consuming chickling peas?
Some people might experience gas or bloating due to the fiber. Starting with small portions and increasing gradually can help mitigate these effects.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.