Salad With Walnut Tulum Cheese Calories
Savor the rich combination of fresh greens and savory Tulum cheese, elevated by the satisfying crunch of walnuts. This salad offers a delightful and balanced meal experience.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 8 g | 16.0 g |
| Carbs | 12 g | 24.0 g |
| Fat | 8 g | 16.0 g |
| Fiber | 3 g | 6.0 g |
Benefits
This salad is a good source of plant-based protein and dietary fiber, contributing to satiety and digestive health. The walnuts add healthy fats and essential nutrients, supporting overall well-being.
Watch out for
Contains tree nuts, which are common allergens. Individuals with nut allergies should avoid this dish. The cheese can be high in sodium, so moderation is advised for those monitoring their salt intake.
How to fit it into your diet
Incorporate this salad as a light yet satisfying main course for lunch or dinner. Pair it with whole-grain bread or a lean protein for a complete and balanced meal.
Dietitian’s note
This Walnut Tulum Cheese Salad provides a good balance of macronutrients. The fiber from the greens and the protein from the cheese make it a filling option, while the walnuts contribute healthy fats.
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Frequently asked questions
Is this salad suitable for a balanced diet?
Yes, this salad is designed to be a balanced meal, offering a mix of protein, carbohydrates, and healthy fats.
What are the main allergens in this salad?
The primary allergens in this salad are tree nuts due to the walnuts and potentially dairy from the Tulum cheese.
Can this salad be a full meal?
Absolutely, it can serve as a complete meal, especially when enjoyed for lunch or dinner. Consider adding a side of whole grains or lean protein for enhanced satiety.
When is the best time to eat this salad?
This salad is ideal for both lunch and dinner, providing a nutritious and satisfying option for either meal.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.