Strawberry Jam (20 Gr.) Calories
Indulge in the sweet, fruity flavor of our strawberry jam, presented in a convenient single-serving packet. It's a delightful way to brighten your meals.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 0 g | 0.0 g |
| Carbs | 70 g | 14.0 g |
| Fat | 0 g | 0.0 g |
| Fiber | 1 g | 0.2 g |
Benefits
This strawberry jam offers a burst of sweetness, primarily from carbohydrates, making it a calorie-dense option. Its simple sugars can provide a quick energy source, which may be beneficial for individuals looking to increase their caloric intake.
Watch out for
As this jam is high in sugar and carbohydrates with minimal fiber, it should be consumed in moderation. Individuals managing blood sugar levels or seeking low-carbohydrate options should be mindful of their intake.
How to fit it into your diet
Incorporate this strawberry jam as a flavorful spread on whole-grain toast or pancakes for a balanced breakfast. It can also be a sweet addition to yogurt or oatmeal, enhancing the overall calorie and carbohydrate content of your meal.
Dietitian’s note
Strawberry jam can be a useful tool for those needing to increase their calorie and carbohydrate intake, such as individuals aiming for weight gain. Enjoy it as part of a balanced meal to supplement your energy needs.
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Frequently asked questions
Is strawberry jam suitable for weight gain?
Yes, due to its high carbohydrate and calorie content, strawberry jam can contribute to increased caloric intake, supporting weight gain goals when consumed as part of a balanced diet.
When is the best time to eat strawberry jam?
Strawberry jam is ideal for breakfast or as a snack. It pairs well with baked goods, toast, or can be added to cereals and yogurts for an extra touch of sweetness and energy.
Does strawberry jam contain any allergens?
Based on the provided information, this strawberry jam does not list any common allergens.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.