Crispy Meat Mantı Calories

448kcal
per serving (1 porsiyon (~160 g))
280kcal
per 100 g

Savor the delightful crunch of Crispy Meat Mantı, a traditional Turkish dish featuring savory meat-filled dumplings. This baked specialty offers a satisfying and flavorful experience.

Macronutrients

100 gServing
Protein12 g19.2 g
Carbs28 g44.8 g
Fat14 g22.4 g
Fiber1 g1.6 g

Benefits

This dish is a good source of protein, making it beneficial for those looking to increase their calorie and protein intake. Its carbohydrate content provides energy, supporting weight gain goals.

Watch out for

Contains gluten and egg, which are common allergens. Individuals with sensitivities or allergies to these ingredients should avoid consumption.

How to fit it into your diet

Enjoy Crispy Meat Mantı as a main course, particularly for lunch or dinner, to support your weight gain objectives. Pair it with a side salad for a balanced meal.

Dietitian’s note

Crispy Meat Mantı can be a valuable addition for individuals aiming for weight gain due to its calorie and protein density. Ensure it's part of a varied diet, mindful of its gluten and egg content.
Reviewed by
Uzm. Dyt. [İSİM SOYİSİM]
Uzman Diyetisyen · Beslenme ve Diyetetik
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Frequently asked questions

Is Crispy Meat Mantı suitable for weight gain?

Yes, Crispy Meat Mantı is calorie-dense and provides protein and carbohydrates, which can support weight gain goals when consumed as part of a balanced diet.

What allergens are present in Crispy Meat Mantı?

This dish contains gluten and egg, which are common allergens that individuals with sensitivities should be aware of.

When is the best time to eat Crispy Meat Mantı?

Crispy Meat Mantı is recommended for lunch or dinner, offering a hearty and satisfying meal option.

How is Crispy Meat Mantı typically prepared?

Crispy Meat Mantı is a baked dish, known for its crispy texture, filled with seasoned meat.

Related foods

This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.