Multigrain bread Calories
Enjoy a slice of our wholesome multigrain bread, a flavorful and satisfying addition to any meal. Packed with diverse grains, it offers a delightful texture and taste.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 11 g | 5.0 g |
| Carbs | 40 g | 18.0 g |
| Fat | 3 g | 1.4 g |
| Fiber | 3 g | 1.4 g |
Benefits
This bread is a good source of dietary fiber, supporting digestive health and promoting a feeling of fullness. Its blend of grains provides sustained energy release, making it an excellent choice for a balanced diet.
Watch out for
Due to its ingredients, this bread contains gluten and may contain traces of nuts and sesame. Individuals with allergies to these components should exercise caution when consuming.
How to fit it into your diet
Incorporate this multigrain bread into your balanced eating plan for breakfast, lunch, or dinner. Pair it with lean proteins and plenty of vegetables for a complete and nourishing meal.
Dietitian’s note
Multigrain bread offers a more complex carbohydrate profile than refined white bread, contributing valuable fiber and nutrients. It's a versatile staple that can support overall health when consumed as part of a varied diet.
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Frequently asked questions
Is multigrain bread healthy?
Yes, multigrain bread is considered healthy due to its fiber content and the variety of nutrients from different grains, supporting digestive health and providing sustained energy.
What are the main allergens in this bread?
This bread contains gluten as a primary allergen. It may also contain traces of sesame and nuts, so those with allergies should be mindful.
When is the best time to eat multigrain bread?
Multigrain bread is versatile and suitable for any meal, including breakfast, lunch, and dinner, as part of a balanced dietary approach.
How does multigrain bread compare to white bread?
Multigrain bread typically offers more fiber and a broader range of nutrients compared to white bread, which is made from refined flour.
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This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.